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Spa & Wellness

What to Wear for a Reiki Session

May 30, 2024
woman preparing for a reiki session
Image by Humonia from Getty Images via Canva

Choosing what to wear for Reiki sessions is essential to ensure you feel comfortable, relaxed, and open to the healing energy. The right outfit can significantly enhance your overall experience by allowing you to fully immerse yourself in the process without any physical discomfort or distractions.

In this guide, we’ll explore seven outfit ideas that are perfect for your next Reiki session, providing both comfort and ease of movement. Whether you prefer yoga pants, a flowing maxi dress, or soft pajamas, you’ll find the perfect attire to help you fully benefit from the healing power of Reiki.

What to Wear for a Reiki Session: 7 Outfit Ideas

Wearing the right outfit for a Reiki Session can enhance your experience by ensuring you are comfortable and relaxed. Here are seven outfit ideas to help you choose the perfect attire for your next session:

  1. Loose-Fitting Yoga Pants and a Tank Top

    Loose-fitting yoga pants and a tank top are ideal for a Reiki session because they allow for unrestricted movement and breathability. The soft, stretchy fabric helps you stay relaxed and comfortable throughout the session. Avoid anything too tight or restrictive, as it can hinder your ability to fully relax. Opt for natural fibers like cotton or bamboo to keep cool and avoid synthetic materials that can cause irritation.
  2. A Flowing Maxi Dress

    A flowing maxi dress is another excellent choice for a Reiki session. This type of dress provides maximum comfort and freedom of movement, making it easy to relax completely. The light, airy fabric of a maxi dress allows your body to breathe, while the loose fit ensures there are no tight spots that might distract you during the session. Choose a dress in a soft, soothing color to enhance the calming atmosphere.
  3. Soft, Comfortable Leggings and an Oversized Sweater

    Soft, comfortable leggings paired with an oversized sweater offer a cozy and relaxing outfit choice for a Reiki session. Leggings made from a soft, stretchy material provide gentle support without being restrictive, while an oversized sweater keeps you warm and comfortable. This combination allows for easy movement and relaxation, ensuring you can fully immerse yourself in the healing process.
  4. Breathable Cotton Shorts and a Loose T-Shirt

    Breathable cotton shorts and a loose t-shirt are perfect for warmer weather or for those who tend to get warm during a Reiki session. The breathable cotton fabric helps keep you cool, while the loose fit of both the shorts and t-shirt ensures you stay comfortable and unrestricted. This outfit is especially good if you prefer minimal clothing during relaxation practices, allowing for a more direct connection with the healing energy.
  5. A Relaxed Jumpsuit

    A relaxed jumpsuit can be an excellent choice for a Reiki session due to its all-in-one convenience and comfort. Look for a jumpsuit made from a soft, stretchy material that allows for easy movement and relaxation. The simplicity of a jumpsuit eliminates the need to worry about coordinating separate pieces, allowing you to focus entirely on your healing experience. Ensure the jumpsuit is not too tight and provides ample room to move freely.
  6. Soft Pajamas

    Soft pajamas might seem unconventional, but they are actually a fantastic option for a Reiki session. The comfort and familiarity of pajamas can help you feel at ease, making it easier to relax and absorb the healing energy. Choose pajamas made from breathable, natural fabrics like cotton or bamboo to ensure you stay comfortable throughout the session. This choice is particularly great if you have a session scheduled in the evening or if you want to maximize your comfort.
  7. Lightweight Activewear

    Lightweight activewear, such as joggers and a moisture-wicking t-shirt, provides a comfortable and practical option for a Reiki session. Activewear is designed to move with your body, ensuring you stay comfortable no matter what position you are in. The moisture-wicking fabric helps keep you cool and dry, even if you tend to get warm during relaxation practices. Opt for pieces that are not too tight or restrictive to allow for full relaxation and movement.


Do I Have to Take My Clothes Off During a Reiki Session?

During a Reiki session, you do not need to take your clothes off. Reiki is a gentle, non-invasive energy healing practice where the practitioner places their hands lightly on or just above your body. You remain fully clothed throughout the session, often lying on a massage table or sitting comfortably in a chair. The primary focus is on channeling energy to promote relaxation, stress reduction, and overall well-being. Comfortable clothing is recommended to ensure you are relaxed and at ease during the session.



woman in reiki session
Image by Pixelshot on Canva

For those with sensitive skin, it’s best to choose clothing made from natural, hypoallergenic fabrics like cotton or bamboo. These materials are soft, breathable, and less likely to cause irritation, ensuring you stay comfortable throughout your Reiki session.

If you’re heading to a Reiki session straight from work, opt for versatile, comfortable clothing that can transition from your work environment to the healing space. Consider wearing loose-fitting trousers and a soft blouse, or bring a change of clothes like yoga pants and a relaxed top to change into before your session.

Yes, you can wear jewelry during a Reiki session, but it’s often recommended to keep it minimal. Large or heavy pieces might cause discomfort or distraction. If you’re comfortable wearing your jewelry, it won’t interfere with the energy flow.

During colder weather, layering is key. Wear soft, warm layers such as a cozy sweater, leggings, and warm socks. You can also bring a blanket or shawl to keep yourself comfortable and warm during the session.

If you’re new to Reiki, wear something that you find particularly comfortable and relaxing. This could be soft pajamas, a relaxed jumpsuit, or breathable activewear. The goal is to feel at ease so you can fully benefit from the healing experience.



Choosing the right attire for a Reiki session can significantly enhance your experience. Whether it’s loose-fitting yoga pants, a flowing maxi dress, or soft pajamas, the key is to wear something comfortable and relaxing. This ensures you remain open to the healing energy of Reiki. Remember, what to wear for Reiki is all about comfort and ease.

So why wait? Experience the healing power of Reiki at Spa Experience Siesta Key. Book your session today and discover the profound relaxation and balance that Reiki can bring to your life.