Day Spa Featuring Relaxation and Therapeutic Massage, Luxurious Facials featuring Pevonia Botanica Skincare products.

spa experience health and wellness center in siesta key logo 2
Spa & Wellness

What Is Reiki and How Does It Work?

September 9, 2022

Do you ever find yourself overwhelmed with anxiety or stress? Have you ever found it difficult to fall asleep at night? In that case, you should think about giving Reiki a shot. You can find relaxation and a decrease in tension via the practice of this conventional therapy, which is a type of energy healing. Additionally, it may assist you in having a more restful night’s sleep. But, what exactly is it, and how does it function? For more information, keep reading.

What is Reiki?

what is Reiki

Reiki is a Japanese healing technique that uses hands-on energy to promote balance and wellness in the body. This word comes from two Japanese words: rei, which means “universal life force,” and ki, which means “energy.” Proponents believe that it can help to relieve stress, reduce pain, and promote healing.

It is based on the principle that our bodies are energized by an unseen life force. When this life force is low, we may experience feelings of anxiety or illness. Practitioners say they can channel positive energy into the body to help restore balance and promote healing.

Many studies support the claims of the practitioners. Studies have shown that this therapy can help to reduce pain, lower stress levels, and improve overall well-being. While more research is needed to confirm these findings, there is no doubt that this can be a powerful tool for promoting health and wellness.

How Does Reiki Work?

Though there is no scientific proof that reiki healing really works, many people believe in its power to heal. They claim that it can help with everything from relieving stress to improving overall health. But how does its healing benefit work?

The therapy is based on the belief that our bodies have an invisible life force energy that flows through them. When this energy becomes blocked, it can lead to physical or emotional problems. Its healing is said to unblock this energy and promote healing by using gentle touch to encourage the flow of life force energy. Many people believe in the power of this therapy and say it has helped them physically, emotionally, and spiritually.

The Health Benefits of Reiki

health benefits of Reiki

While more research is needed to fully understand the health benefits of Reiki, there is promising evidence that it can be beneficial for overall health and well-being. Proponents of this say that it can help to balance the mind, body, and spirit and promote relaxation and a sense of well-being. 

Here are also some of its practical benefits for the people who use it for the long term:

  • Increased energy and vitality
  • Improved sleep quality
  • Pain relief
  • Reduced anxiety and stress
  • Faster healing time for injuries and surgeries
  • Improvement in symptoms of chronic diseases such as asthma, cancer, and heart disease

In addition, the National Center for Complementary and Alternative Medicine is now conducting research on reiki’s impact on people with fibromyalgia, AIDS, prostate cancer, and diabetes.

It is a universal healing technique. No prescriptions are required, there are no adverse effects, and it won’t affect medications. With the correct self-hand positions, people can heal themselves.

How Is Reiki Performed?

This therapy is usually performed with the practitioner lightly placing their hands on or near the client’s body. However, it can also be done remotely, without any physical contact. The practitioner will begin by attuning themselves to the client’s energy field, and then they will start to channel universal energy into the client.

The aim is to promote balance and harmony within the body, helping to reduce stress and promote relaxation. The majority of people claim to feel extremely calm both during and after treatment. Practitioners believe this energy is all around us and can be channeled to help heal the mind, body, and spirit.


If you’re seeking treatment to help you feel less stressed, boost your energy levels, and speed up the healing process, you might want to consider reiki. The natural healing approach makes use of the universal life force energy to bring about a state of harmony and well-being throughout the body. You can experience its benefits by trying it out now at Spa Experiences Siesta Key.

Our highly skilled practitioners will help you relax and rejuvenate your mind and body. Contact us today to schedule your appointment!