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The Practice of Usui Reiki for Holistic Healing

March 21, 2024
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Image by Dean Mitchell from Getty Images via Canva

Have you ever wondered about the natural ways to achieve balance and harmony in your life? Usui Reiki, a state of energy healing that originated in Japan, may be the answer you’re looking for. It’s a holistic practice designed to align the mind, body, and spirit, promoting overall well-being and peace. 

In this comprehensive guide, we’ll explore the principles and practices of Usui Reiki, its levels of training, and how it can contribute to stress reduction and healing. Whether you’re new to this concept or seeking to deepen your understanding, let’s start on this journey together and discover the transformative power of Reiki.

What Is Usui Reiki?

Usui Reiki, named after its founder, Dr. Mikao Usui, is a form of energy healing that emanated in Japan in the early 20th century. It is a holistic healing practice that aims to balance the mind, body, and spirit, promoting health, harmony, and well-being. Reiki practitioners channel universal life energy, known as “Ki,” through their hands to the recipient, enhancing the body’s natural healing processes.

The Five Principles of Usui Reiki

Central to the practice of Reiki is its five guiding principles, which serve as a foundation for living a balanced and fulfilling life. These principles encourage practitioners and recipients alike to embrace positivity, peace, and purpose.

  1.  Just for today, I will not be angry.

  2.  Just for today, I will not worry.

  3.  Just for today, I will be grateful.

  4.  Just for today, I will do my work honestly.

  5.  Just for today, I will be kind to every living thing.


How Does Reiki Work for Holistic Healing?

Reiki stems from the belief that everyone has a personal energy field affecting their physical and mental well-being. In a Reiki session, a trained practitioner aims to channel universal life energy (Rei) into the individual, targeting their unique energy field (Ki). This is intended to clear blockages and restore energetic balance, promoting a state of relaxation and well-being. The process supports the body’s natural healing mechanisms, potentially easing pain and emotional stress. Advocates believe that Reiki can improve various conditions by harmonizing the body’s energy.

Learning and Practicing Usui Reiki

Usui Reiki is accessible to everyone, regardless of age or background. It is taught through a series of attunements or initiations by a Reiki Master. These attunements open up the student to the flow of Reiki energy, enabling them to channel it for healing.

Levels of Usui Reiki Training

  • Level 1 (Shoden):

This is the introductory level of Reiki, where students begin their journey. The focus is primarily on self-healing, which is considered essential before one can effectively heal others. During this stage, students learn the basic hand placements for treating themselves and others. 

The attunement process carried out by the Reiki Master opens the student’s energy channels, enabling them to channel Reiki energy. It’s a period of self-discovery and personal healing, fostering a deep understanding of Reiki’s principles and their application in daily life. The emphasis is on physical healing, but the emotional and spiritual upliftment also begins here.

  • Level 2 (Okuden):

At this intermediate level, students deepen their understanding and connection to Reiki energy. They are introduced to the sacred Reiki symbols, each possessing unique energetic properties and functions. These symbols enhance the healing energy and allow the practitioner to perform distance healing, transcending physical boundaries and time constraints. 

This level emphasizes mental and emotional healing, offering techniques to address non-physical causes of illness and distress. Students learn how to send energy across distances and time, healing past traumas or preparing for future events. The attunement at this level amplifies the practitioner’s ability to channel Reiki and marks a step forward in their spiritual journey.

  • Master Level (Shinpiden):

This is the advanced level of Reiki training, reserved for those who wish to dedicate themselves to Reiki practice fully. It involves learning more sophisticated and profound healing techniques and receiving the Master symbol, which increases the practitioner’s ability to channel Reiki energy. The core of this level is learning how to perform attunements, enabling one to initiate others into Reiki. 

This level is marked by a profound spiritual transformation, as it requires a deep commitment to the Reiki path. The practitioner is expected to live according to the Reiki principles, embodying the healing energy and spreading it through teaching and attuning others. This level is not just about mastering Reiki techniques; it’s about becoming a Reiki Master in every aspect of life, embodying the energy and principles of Reiki in all actions and interactions.




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Yes, Reiki is a universal healing technique accessible to everyone. Training involves various levels, starting from the beginner level focused on self-healing to advanced levels where one learns to teach and attune others. Each level involves an attunement process and teaches different aspects of Reiki, including hand placements and the use of symbols for enhancing energy flow.

No, there are no specific prerequisites for receiving a Reiki session. Reiki is tailored to the individual’s needs, so it can help individuals of all ages and backgrounds. It’s a holistic approach that complements other medical treatments and wellness practices without interfering with them.

You can anticipate lying fully clothed on a massage table or sitting relaxedly in a chair during a Reiki session. The practitioner will place their hands lightly on or just above your body, channeling energy to different areas. The session typically induces a state of deep relaxation, and you may feel warmth, tingling, or a sense of emotional release.

The frequency of Reiki sessions varies based on individual needs and goals. Some may experience significant benefits from a single session, while others might find ongoing sessions more beneficial. It’s common to start with a series of sessions to establish a base level of well-being, then transition to less frequent maintenance sessions.


Usui Reiki offers a profound journey into holistic healing, embracing the balance of mind, body, and spirit. Through its principles and practices, individuals can unlock the path to self-healing, emotional release, and spiritual growth. Reiki’s universal energy promotes harmony and well-being, making it a valuable means for anyone seeking to enhance their life.

Embark on your healing journey today with Spa Experience Siesta Key. Discover the transformative force of Reiki and how it can bring balance and peace to your life. Schedule your session now and step into a world of harmony and well-being.