Acupuncture is an ancient Chinese medical treatment using tiny needles to help release blocked energy, or chi. This energy is believed to flow through a network of meridians, with each meridian being associated with a specific part of the body. It has been used for centuries as a form of alternative medicine to improve one’s physical and mental health. Seemingly a complex and mysterious practice, this treatment has a wide range of benefits that can be seen both immediately and over time.
Acupuncture is thought to stimulate the relaxation of muscles, increase circulation, and improve the immune system. There are many different acupuncture points on the body, and each can be activated to treat a specific health condition. Although acupuncture is most commonly used as a treatment for pain, it also has other health benefits. Each person has a unique response to acupuncture treatment. To identify which acupuncture points are best activated to trigger your recovery, a qualified acupuncturist will examine you and look at your full medical history.
From reducing stress to helping with chronic pain and everything in between, there are numerous surprising benefits of acupuncture that you may not be aware of. Here, we will provide an overview of the top nine benefits of acupuncture and why this treatment is worth considering as part of your overall health and wellness routine.
1. Reduces stress
Stress is an extremely common condition, and it can have a huge impact on one’s physical and mental health. Acupuncture has been used to treat stress and anxiety for decades, and a research by the Journal of Korean Oriental Medicine has shown that it can reduce the amount of cortisol in the body. This shows just how powerful acupuncture can be in terms of stress reduction.
2. Enhances mood
In this day and age, people may feel overly depressed and sad for no obvious reason. Mood disorders are very common and can have a huge impact on daily life, so it is important to treat them immediately.
Acupuncture has been shown to have a significant effect on mood disorders, with research showing it can significantly improve symptoms such as sadness and lack of motivation. Having acupuncture treatment once or twice a week is often enough to treat mood disorders effectively.
3. Improves sleep
Sleep is essential for one’s health, and is also closely linked to stress and mood. The ideal amount of sleep is between 7 and 9 hours per night, and acupuncture has been shown to improve sleep and treat insomnia.
It is thought that acupuncture triggers the brain to release endorphins—natural chemicals that help us relax and feel happy. These endorphins enhance the quality of sleep and make us feel calmer overall, which is great for our health. If you have trouble sleeping and don’t know why, acupuncture could be the key to balancing your body and mind, helping you fall asleep easier.
4. Relieves pain
Acupuncture is an effective treatment for many different types of pain, including back pain, joint pain, and headaches. Although it is not suitable for everyone, many people find acupuncture to be a helpful way to treat pain. If you are considering acupuncture for pain relief, it is important to find an acupuncturist who knows which acupuncture points to work on.
5. Boosts immunity
Having strong immunity means that your body is better able to fight off infections and keep you resilient from diseases, and one of acupuncture’s most important benefits is its ability to improve the immune system. This is highly beneficial especially for those who get sick easily. If you have a weakened immune system due to health issues or medication, acupuncture can be a great way to boost your immunity and keep you healthy.
1. Reduces stress
Stress is an extremely common condition, and it can have a huge impact on one’s physical and mental health. Acupuncture has been used to treat stress and anxiety for decades, and a research by the Journal of Korean Oriental Medicine has shown that it can reduce the amount of cortisol in the body. This shows just how powerful acupuncture can be in terms of stress reduction.
2. Enhances mood
In this day and age, people may feel overly depressed and sad for no obvious reason. Mood disorders are very common and can have a huge impact on daily life, so it is important to treat them immediately.
Acupuncture has been shown to have a significant effect on mood disorders, with research showing it can significantly improve symptoms such as sadness and lack of motivation. Having acupuncture treatment once or twice a week is often enough to treat mood disorders effectively.
3. Improves sleep
Sleep is essential for one’s health, and is also closely linked to stress and mood. The ideal amount of sleep is between 7 and 9 hours per night, and acupuncture has been shown to improve sleep and treat insomnia.
It is thought that acupuncture triggers the brain to release endorphins—natural chemicals that help us relax and feel happy. These endorphins enhance the quality of sleep and make us feel calmer overall, which is great for our health. If you have trouble sleeping and don’t know why, acupuncture could be the key to balancing your body and mind, helping you fall asleep easier.
4. Relieves pain
Acupuncture is an effective treatment for many different types of pain, including back pain, joint pain, and headaches. Although it is not suitable for everyone, many people find acupuncture to be a helpful way to treat pain. If you are considering acupuncture for pain relief, it is important to find an acupuncturist who knows which acupuncture points to work on.
5. Boosts immunity
Having strong immunity means that your body is better able to fight off infections and keep you resilient from diseases, and one of acupuncture’s most important benefits is its ability to improve the immune system. This is highly beneficial especially for those who get sick easily. If you have a weakened immune system due to health issues or medication, acupuncture can be a great way to boost your immunity and keep you healthy.
