You have probably gone for a massage before to get relief for your sore muscles, but did you know that the benefits of massage therapy go beyond muscle relief? Massage therapy can help with everything from headaches and anxiety to improving your circulation and digestion.
Here are some of the ways that massage treatment can improve your general health.
1. Reduces Stress and Anxiety
It is no secret that massage feels good, but it can also help reduce stress and anxiety. Studies have found that massage therapy can reduce levels of the stress hormone cortisol and increase levels of serotonin, the body’s natural mood-elevating chemical. In addition, massage can help relieve muscle tension, improve circulation, and reduce pain. These can all contribute to a reduction in symptoms of anxiety and depression.
2. Relieves Pain and Improves Circulation
If you suffer from chronic pain, another one of the benefits of massage therapy is that it can help reduce the amount of pain that you feel on a daily basis. Also, if you have poor circulation, getting regular massages can help improve the flow of blood throughout your body.
3. Boosts Your Immune System
Massage therapy does not just lower stress, but it also improves the function of your immune system. Research has shown that people who get regular massages have higher levels of immunity-boosting antibodies than those who do not get massages regularly. So if you tend to get sick often, consider adding massage therapy to your list of self-care practices.
4. Improves Sleep Quality
It goes without saying that getting a good night’s sleep is vital for general health and wellbeing. But for many people, getting enough rest is easier said than done. Fortunately, massage therapy has been shown to be an effective way to improve sleep quality. In addition, as previously mentioned, massages can help reduce stress and anxiety, which can be major obstacles to good, restful sleep.
5. Relieves Sports Injuries
As any athlete knows, injuries are a common occurrence in sports activities. From strained muscles to damaged tendons, these injuries can impede performance and cause pain. If you have a sports injury, you might want to consider getting a massage from a licensed therapist.
Massage therapy is an effective treatment for many sports injuries, and is well-liked by both professional and amateur players. By applying pressure and manipulating the muscles, massage therapists can help relieve pain and restore a limb’s range of motion. Aside from improving circulation, massage therapy can also promote healing.
6. Relieves Headaches and Migraines
According to the American Massage Therapy Association, massage therapy can be an effective treatment for migraines and head-splitting pains. It helps relieve tension and promote relaxation, reducing the frequency and severity of headaches. In addition, massage therapy can help increase blood flow and reduce inflammation, lowering the pain associated with migraines.
If you are getting constant headaches, consider talking to a qualified massage therapist about how massage therapy could help you find relief.
7. Fights Fatigue
Anyone who has ever gotten a massage from a professional knows how invigorating it can be. Not only does massage therapy feel good, but it is also an effective way to fight fatigue.
Receiving frequent massages can be a great approach to combat weariness and advance general wellness. By stimulating the muscles and tissues, a massage can help increase your energy levels and improve your overall stamina. In addition, the relaxation that comes with it can help reduce stress, which can often lead to fatigue.
Experience the Benefits of Massage Therapy for Yourself
As you can see, there are more benefits you can get in massage therapy than simply feeling more relaxed. If you are looking for ways to improve your overall health, consider making massage therapy a part of your wellness routine. Book a massage at Spa Experience Siesta Key today, and feel the wonderful effects of a massage!
